Divine Spark Yoga Classes - Gentle Hatha Yoga with Rachel
Increase your energy, strengthen your body and improve your health.
Yoga Instructor Rachel Guvenc will guide you through a focused practice. Increase flexibility, balance and strength. Learn to maintain sthira (steadiness) and sukha (ease) in each pose using proper alignment. Experience a combination of active poses, restorative poses, meditation and breath work.
Suitable for both beginners and experienced yogis of all body types.
Class meets on Tuesday from 3:30 PM - 4:30 PM.
Cost: $75 for 6 classes or $15 to drop-in.