Community Karma Yoga: Spring into Action!
Lead by Rachel Guvenc.
Sunday, March 12th from 2pm-3:15pm.
All proceeds go to Somfam (Somali Youth and Development Center). $20+ suggested.
Spring Into Action! Feel good while doing good! Spring Into Action will lead you through through a series of gentle yoga poses celebrating the seasonal changes. The course is designed to challenge your body and mind while preventing injury. It includes postures that improve balance, flexibility and strengthen the body, including breath led movements to reduce stress. The practice will begin with a meditation on community building. Special guest Fartoun Ali from SOMFAM (Somali Youth and Development Center) will join us to give us information about her programs supporting the local Somali community.
Community Karma Yoga: Yoga with Erika Peterson
Sunday, April 9th from 2pm-3:15pm.
All proceeds go to Kiss my Asana (helping people experiencing trauma, loss and disability.) $20+ suggested donation.
No registration needed. More information about this class coming soon.